Diving In Volleyball: Everything You Need To Know

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This volleyball maneuver, also known as the swan dive or volleyball dolphin dive, is utilized to keep the ball alive in challenging circumstances.

Sometimes it is impossible to play the ball up or over in defense when it is traveling low to the ground using the 5 Skills of Volleyball. To swiftly get your hand or forearm beneath the ball to continue the rally, you can use the volleyball dive method. When playing a ball that is already close to the floor, our forefathers in volleyball knew that you will probably fall to the floor as well.

The volleyball dive can be viewed in this light as a move to manage your descent to the ground while playing the ball.

Although you can always throw yourself at the ball in an attempt to avoid getting wounded, all it takes is one uncomfortable fall to destroy the fun for several weeks (possibly months).

Learning how to dive in volleyball correctly could one day spare you a lot of discomfort and lost defensive possibilities.


What’s The Difference Between A Volleyball Dive And A Roll?

Which section of your body makes contact with the floor when you dive or roll in volleyball is the major distinction between the two.

Your chest will bear a significant portion of the weight of your fall during the swan dive; as you advance through the ball and slide across the floor, it is your arms and chest that stop the fall.

On the other hand, when you roll like a volleyball, your thigh and hip will contact the ground first. You should be able to quickly roll your body over to stand up after playing the ball and go on to the subsequent play.

In general, there are two basic circumstances in which you would need to dive or roll:


  • The Volleball Dive is the action of running or stretching far in front of you while chasing a ball.
  • The volleyball roll is used when the ball is just out of reach and to your side.


Once more, the main difference between the two methods is how you land. In actuality, using common sense will serve you well.


How To Dive In Volleyball?

When hitting the court, it’s crucial to have a solid understanding of diving. You will become a strong defender and learn how to prevent injury if you learn the appropriate diving technique.

Step 1: Go one or two steps. When diving, it’s typical for people to make the error of standing still and diving instead.

Step 2: Take a deep lunge to the side and bend your knees with your torso. You can avoid hitting the court with one knee by adopting this position.

Step 3: Get your hands out in front of you after you’re in a deep side lunge stance and sinking lower so you’re ready to receive the pass and get under the ball.

Step 4: After completing the pass, place your hands on the ground to prepare for impact. As you dive and make contact with the earth, use the palms of your hands to absorb the impact.

Step 5: Your torso will now follow your hands as they touch the ground. Use your hands to propel yourself forward in a diving motion once your torso has delicately touched the court, simulating a penguin sliding on snow.


How To Overcome Fear Of Diving

In reality, the best method to dive without fear is to divide the diving procedure down into manageable phases like in the tutorial above. You will gain confidence and come to the realization that falling to the floor is actually not that terrifying as you accomplish each step.

I won’t minimize this aspect, though: apprehension of diving may be a strong emotion that can actually paralyze some players. Because of this, give the aforementioned tutorial as much time as you need and continue using the mats until you are entirely comfortable diving without them.

You are not required to become a certified diver overnight.

Since there are many other skills to learn and practice time is valuable, coaches generally won’t want to spend too much time on this during practice. Therefore, work on your own!

That is the purpose of this tutorial, and if you can set aside some time each day to concentrate on one step at a time, you should feel much more at ease diving within a week.


How to Practice Diving By Yourself

To effectively do this, I would advise starting on both knees and letting yourself fall forward naturally before extending your arms and dropping your chest to the ground. Even when doing this, lift your head off the ground to avoid hitting your chin.

You can increase the movement’s momentum and difficulty once you are comfortable lowering yourself.

I’d advise beginning on one knee and lifting yourself up and forward a little bit with your standing leg.

As a result, you can practice collecting your weight and begin practicing your worm routine a little bit without falling from a height that is too great. You should get up to a standing position once you have overcome this step. You want to take a stride forward from your standing position and make sure you are very low to the ground before you jump. The less chance of injury you have the lower you are to the ground before you jump. Simply carry out the aforementioned actions once more to perfect the entire motion.

Now that you have everything you need for the swan dive, it’s time to put on a show and go for the gold. To guarantee you have excellent momentum and to make the movement more game realistic, I would advise taking a few steps into the movement.



Although diving in volleyball is frequently considered to be an advanced ability, I firmly believe that anyone can perform it if you break it down into manageable steps. If your fear of scuba diving is what’s stopping you, consider this:

You can either spend the rest of your volleyball career terrified to dive and avoiding defensive exercises, or you can learn how to dive in one week and use it for the rest of your career!

David Campbell

David Campbell

"I live and breath volleyball"

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