Forearm Pass Technique in Volleyball

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Volleyball is a highly competitive and physically demanding sport that requires players to have a well-rounded set of skills. One of the most important skills in volleyball is the forearm pass, also known as a dig. This technique is used to receive and control the ball from an opponent’s attack, and is a crucial part of playing solid defense. The forearm pass is a complex skill that requires proper technique and training to execute effectively. 


In this comprehensive guide, we will explore the fundamentals of the forearm pass technique, including grip, arm position, body positioning, and tips for improving your accuracy and control. Whether you’re a seasoned player looking to fine-tune your skills, or a beginner seeking to master the basics of the forearm pass, this guide is your ultimate resource for becoming a more confident and skilled volleyball player.


Understanding the Basics of a Forearm Pass

Volleyball is a sport that requires a combination of athleticism, strategy, and coordination. One of the most fundamental skills in volleyball is passing, which is also known as digging. In volleyball, the pass is used to keep the ball from hitting the ground on the opponent’s side of the court. The forearm pass is one of the most common and effective passes in volleyball, and it is essential for any player who wants to improve their game.


A forearm pass, also known as a bump, is a basic passing technique used to control the ball and keep it in play. The pass starts with the player’s arms extended, and the hands are positioned about shoulder-width apart. The player then makes contact with the ball by pushing it with the forearms, and the arms should remain extended throughout the entire pass. This technique allows the player to control the ball and direct it towards the target, which is usually a teammate.


How to Perform a Proper Forearm Pass

To perform a proper forearm pass, it is essential to follow a few key steps. Here is a step-by-step guide to help you master this technique:


Start with a ready position: Get into a low stance with your knees bent, and your arms extended in front of you. Your feet should be shoulder-width apart, and your weight should be evenly distributed.


Contact the ball: When the ball comes towards you, make contact with it using your forearms. Keep your arms extended, and make sure that the ball is not too high or too low.


Follow through: After making contact with the ball, continue to extend your arms and direct the ball towards your target. The follow-through is critical because it helps to control the trajectory of the ball.


Finish the pass: After following through, bring your arms back to the ready position. Make sure that you finish with your arms extended in front of you and your weight balanced.


It is important to practice the forearm pass until you can perform it correctly and consistently. With practice, you will develop a feel for the ball and be able to control its trajectory more effectively.


Common Mistakes and How to Correct Them

When learning the forearm pass, it is common to make mistakes. Here are some of the most common mistakes and how to correct them:


Not keeping the arms extended: One of the most common mistakes is not keeping the arms extended throughout the entire pass. This can result in a loss of control, and the ball may not reach the target.


Improper hand positioning: The hands should be positioned about shoulder-width apart, but if they are too close together or too far apart, it can affect the control of the ball.


Not following through: Another common mistake is not following through with the arms after making contact with the ball. This can result in a loss of control and accuracy.


Not finishing the pass: It is important to finish the pass by bringing the arms back to the ready position. This helps to balance and prepare for the next play.



In conclusion, the forearm pass is a fundamental skill in volleyball, and it is essential for any player who wants to improve their game. By following these tips and practicing regularly, you can master the forearm pass and become a more confident and effective player.

David Campbell

David Campbell

"I live and breath volleyball"

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