How to Wear Volleyball Knee Pads

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Volleyball is a fast-paced and physically demanding sport that requires players to be agile, quick, and strong. One of the most important pieces of equipment for any volleyball player is a good pair of knee pads. These pads are designed to protect the knees from impact and provide extra cushioning during intense play. However, with so many different types of knee pads available on the market, it can be difficult to know how to choose the right pair for your needs.


In this article, we will provide a comprehensive guide on how to wear volleyball knee pads, including tips on how to choose the right pair and how to properly care for your knee pads. Whether you’re a beginner or a seasoned pro, this guide will help you get the most out of your knee pads and keep your knees protected during every game.


Choosing The Right Size And Fit

Measure your knee: Before purchasing a pair of volleyball knee pads, measure the circumference of your knee at its widest point to ensure that you choose the correct size.


Try on the knee pads: Once you have determined the correct size, try on the knee pads to ensure that they fit properly. They should be snug but not too tight, and should stay in place without sliding down or bunching up.


Adjust the straps: Many volleyball knee pads have adjustable straps that allow you to customize the fit. Make sure to adjust the straps so that the knee pad sits securely and comfortably on your knee.


Check the length: The knee pad should extend from just above your knee cap to just below your knee joint. If it is too long or too short, it may not provide adequate protection or may be uncomfortable to wear.


Test them out: Once you have found a pair of knee pads that fit well, test them out by playing a game of volleyball or practicing a few moves. This will help you determine if they are the right fit and provide the necessary protection for your knees.


Putting On The Kneed Pads

  1. Begin by laying the knee pad out on a flat surface, with the straps facing up.
  2. Place your knee on top of the knee pad, making sure that the pad is centered on your knee.
  3. Take the top strap and wrap it around the front of your knee, securing it with the Velcro closure.
  4. Take the bottom strap and wrap it around the back of your knee, securing it with the Velcro closure.
  5. Repeat the process for the other knee.
  6. Adjust the straps as needed for a secure and comfortable fit.
  7. Make sure that the knee pad is not too tight or too loose and that it doesn’t slip around while you’re playing.
  8. You’re now ready to hit the court!


Proper Care And Maintenance

  • Cleaning: After every use, wipe down the knee pads with a damp cloth to remove any dirt or sweat. Allow them to air dry completely before storing them.


  • Storing: Store the knee pads in a cool, dry place. Avoid storing them in damp or humid areas, as this can lead to mold and mildew growth.


  • Avoiding Damage: Be careful when wearing the knee pads to avoid snagging them on rough surfaces or getting them caught on sharp objects. This can cause tears or holes in the pads, which will reduce their effectiveness.


  • Replacing: Check the pads regularly for signs of wear and tear, such as holes or fraying. If the pads are no longer providing adequate protection, it’s time to replace them.


  • Machine washing: If the knee pads are machine washable, use a gentle cycle with mild detergent. Avoid using bleach or fabric softener, as these can damage the pads. Allow them to air dry completely before using them again.


  • Care for straps: The straps of the knee pads are also important to maintain. Make sure to clean and dry them properly, and check them for any signs of wear and tear.



In conclusion, wearing volleyball knee pads is an essential part of protecting your knees while playing the sport. Make sure to choose a pair that fits snugly and comfortably, and adjust the straps as needed for a secure fit. Remember to always wear them during practice and games to prevent knee injuries and prolong the longevity of your knee joint. With proper care and usage, your volleyball knee pads will serve as a reliable defense for your knees and allow you to play your best game.

David Campbell

David Campbell

"I live and breath volleyball"

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