Strategies For Playing In Deep Sand In Beach Volleyball

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Beach volleyball is more than just a sport; it is an adventure that challenges your ability to dig, jump, and make quick decisions. It requires you to have proper skills and techniques to face different playing conditions. One such condition is deep sand, which requires a different strategy and mindset to master. In this article, we will highlight the essential strategies and techniques to improve your game in deep sand.


Understanding Deep Sand in Beach Volleyball

Deep sand is a term used to describe a playing surface that has a soft and loose texture. It could be due to factors like high tide, wind, and constant foot traffic that cause the sand to shift and move around. Playing in deep sand requires a different adjustment in the way you approach the game. Here are some factors that distinguish deep sand from its smoother counterparts:

– It poses a more significant challenge to players, impacting how they move and jump
– It requires more effort to run, jump, or move in this type of terrain.
– Players need to adapt to slow movements and not rely on explosive jumps.

Despite these differences, deep sand can also provide an advantage to players if they can master playing in these conditions.


Exercises to Improve Movements in Deep Sand

Since deep sand requires a different set of movements compared to smoother sand, you need to practice them continually to improve your fluency and agility. Here are some exercises you can do to improve your movements in deep sand:

– Sand sprints: Running at full speed in sand can improve your explosive movements.
– Walking lunges: Lunges can help you adjust and maintain balance in deep sand.
– Jumping jacks: This helps simulate jumping, which is more challenging in deep sand.
– Sand taps: Shuffle your feet by tapping on the sand’s surface. This helps to improve your agility and balance.

The key to these exercises is to ensure that you focus on the body’s core movements, such as keeping the chest up, and not leaning forward or backward.


Using the Right Equipment

Using the right gear is crucial in deep sand. Consider using shoes with wider soles or ones that paddle around the ankle, providing a better grip on the sand. Your footwear should also have a solid grip or traction capability to keep you stable while running and changing directions.

It’s also essential to have the right ball. Find one that is light enough to move around in the sand but heavy enough to resist wind and resistive enough to create good ball control.


Adjusting Your Approach and Jump

One of the biggest differences between playing on the beach and indoor volleyball is the difficulty in jumping in sand. Since deep sand doesn’t allow you to jump as high or fast as you usually would, you need to adjust your approaches and jumps.

Instead of a traditional long, explosive approach step, take shorter steps to adjust for the slower surface and maintain a consistent speed. Your final approach step should be a broad stride in front. The broad stride helps you push off without sinking too deep in the sand.

As for the jump, it’s relatively shorter and lower than an indoor game jump but with a more explosive takeoff. Ensure that you get a full arm swing to generate more power and maintain balance.


Exploiting Your Opponent’s Weaknesses

Knowing and exploiting your opponent’s weaknesses is a fundamental strategy in beach volleyball, more so in deep sand. Since the sand will slow down all plays and require more effort to move around, you need to look for opportunities to exploit your opponents’ mistakes. For instance:

– If your opponent has weak digs, aim for short serves to prevent them from setting up their attack
– Look for chances to tip or drop the ball over the net to create confusion in your opponent’s coordination.
– Take note of weak blockers and take your chances to spike or use a finesse shot to place the ball where they can’t reach.


Patience and Endurance

Patience and endurance are critical factors in deep sand since the surface is slower and requires more energy to move around. One critical aspect of patience is waiting for the right moment to attack. In deep sand, the defense has an advantage since they can cover more ground. As such, you need to wait for an opportunity to make a decisive move and surprise your opponent.

Endurance is also essential, especially since deep sand can wear out your legs and muscles faster than a smoother playing surface. You need to work on both physical and mental endurance to ensure you don’t tire out after only a few points.



Playing beach volleyball in deep sand requires a different set of skills and adjustments compared to smoother sand. However, by understanding the terrain, improving your movements, adjusting your approach and jump, exploiting your opponent’s weaknesses, and practicing patience and endurance, you can master this playing surface and take your game to the next level.

David Campbell

David Campbell

"I live and breath volleyball"

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