What is A Pancake In Volleyball?

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In the sport of volleyball, a pancake is one of the most game-altering maneuvers available. An enormous amount of enthusiasm is typically produced when a team is able to use this skill effectively. Your squad will get much more motivated if you are able to side out or win the point, for sure!

What is a pancake? When a player flattens their hand against the ground before the ball makes contact in the same location, that is referred to as a pancake. The reason? to maintain the ball’s life. the difficulty? guts, location, and timing. The ball will not pancake you if it is coming directly at you. Now is the time to move on. By diving, extending one arm, and popping the ball back into play before rolling, it is typically possible to save even a ball that is off to the side.


What Does It Mean To Pancake In Volleyball?

In volleyball, a player “pancakes” when they fall to the ground too quickly. An injury or bad technique may be to blame for this. Their body experiences shock as a result, making it challenging for them to stand back up.


  • Flatten Hand Against Ground Before Ball Makes Contact

It’s crucial to maintain your hand flat against the floor before the ball makes contact with it when playing volleyball. You may avoid getting hurt by the ball and keep your feet on the ground by doing this.


  • Maintain Body Stillness and Avoid Jumping

When blocking or receiving a serve, it’s also crucial to maintain your composure so that you don’t rush out of position and allow your opponent a chance to strike the ball into an open area.

If you decide to jump, be sure to hold off until the server gives you a clear path to travel.


  • Make Sure You Are Ready For The Serve

Make sure you are in a good position and prepared for the oncoming volley before serving the ball. If you don’t quickly close in to block or intercept, your opponent might be able to easily score points on their subsequent serve attempt.


  • Position yourself effectively to block the ball.

Blockers should be placed close to either side of the net so they can capitalize on any errors committed by their rivals while securing the court-side area. Additionally, having quick reactions will help blockers avoid missing simple blocks owing to unexpected moves made by their opponents during play. Wait until the server clears the way for you.


What Are The Physical Aspects Of A Pancake?


The dive is necessary since you do not need to pancake the volleyball if you are not diving. Younger players will definitely attempt to pancake the ball at inopportune moments when you initially show them how to do it. Give them credit for trying to apply the new abilities they are acquiring, but remind them when it is appropriate to use them. Although rarely done when diving to the side, pancakes are most frequently used when moving swiftly forward. The key to diving successfully is to push through the dive without falling and attempting to catch oneself. Move gently through this portion since younger players often lack grace.



You can pop the ball up with either hand when eating pancakes, which is fantastic. You can use your non-dominant hand as long as you have enough coordination to place it below the ball. Players may be tempted to lead with their dominant hand, but it’s important to teach the ability with both hands so that your team can dive in either direction without feeling uncomfortable. In order to prevent the ball from bouncing off its knuckles at an odd angle, it is crucial that the hand remain flat and slightly pressed to the ground. Additionally, it lessens the chance of injury.



It’s critical to stand up and move out of the way after eating a pancake. The next contact will be played because teammates will rush to the area because a pancake merely raises the ball a few feet off the ground. Teach your players to a) leap up and away from the closest teammate after a forward dive, and b) rollout of a sideways dive and hurry out of there. This makes it clear to the rest of the squad who will play the following ball. Despite how great it is to receive a pancake, it is crucial to complete the rally. They boost their odds of winning the point by standing up swiftly and returning to their position on the court.


What Are The Mental Aspects Of A Pancake?


You have to really, really, REALLY desire that ball in order to get the pancake! To defend their side of the net, players must be fully committed to the game. Without this commitment to maintaining possession of the ball, your team is unlikely to produce many (if any) pancakes throughout a game. The players who are most likely to desire the ball so desperately are your liberos and DS, but it actually depends on the individual.



Determination is built on top of this. There is no way you will fling yourself to the ground to save the ball if you are not committed to getting it. To go all out after the ball, players need to be a little bit insane, but that is what makes them great athletes. They must understand that failing is acceptable. Pancakes don’t always turn out well. They must be confident that their effort will be recognized or they won’t try. Both the individual and the team culture are important in the act of sacrifice.



Both before and after a pancake, trust is crucial. A player must have faith that their endeavor to go for the pancake would be rewarded, regardless of the result, prior to a pancake. They must also have faith that their side will work hard to recover the ball after it is saved. What’s the point of going for it if the player doesn’t believe their team will make a move to get the ball? In the same way, they need to be certain that they won’t be crushed while making a pancake attempt. Players in the front row who are not confident in their back row frequently turn and run toward defenders who are waiting to intercept the ball. In order to prevent collisions of this nature, instill confidence in your front row.


In Which Situation A Pancake Is Most Useful?

A pancake in volleyball is most useful in a situation where the ball is coming down toward the ground and the player needs to quickly and efficiently keep it in play by using their hands and body to control it. This could be in a defensive position where the player is trying to dig the ball up off the ground, or it could be in an attacking position where the player is trying to set up a teammate for a kill. Pancakes can also be useful in situations where the ball is coming toward the player at a high speed and they need to react quickly to keep it in play.



A pancake in volleyball is a defensive move where a player dives to the ground and uses their arms and hands to “smack” the ball back to their team. It is a difficult and impressive move that requires quick reflexes and strong hand-eye coordination.

Overall, a pancake in volleyball is a highly skilled and impressive play that can be a game-changer for a team. It requires a lot of athleticism and practice to execute successfully, and can be a crucial part of a team’s defense strategy.

David Campbell

David Campbell

"I live and breath volleyball"

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