Why Do Volleyball Players Wear Arm Sleeves?

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Volleyball is a high-intensity sport that requires quick reflexes, agility, and endurance. With so much physical activity involved, it’s not surprising that players take every precaution they can to protect themselves from injuries and keep themselves in top shape. One way that many players do this is by wearing arm sleeves. But why do volleyball players wear arm sleeves? What benefits do they offer? 


In this article, we’ll delve into the reasons behind the use of arm sleeves in volleyball and explore the various benefits that they provide to players.


What Are The Reasons Volleyball Players Wear Arm Sleeves?


  • You’ll receive better


I contend that wearing arm sleeves will improve your field receiving and defending. First of all, they can provide someone with a sense of security when a hard attack is coming at them. When the ball is played, this usually pinches us very severely. A strong serve could make some volleyball players hesitant to pass. His anxieties may not be as great as he thinks thanks to arm sleeves and their psychologically calming impact.


Second, you won’t have sweaty hands, which can occasionally cause inaccurate reception, owing to arm sleeves. During a game or practice, this has frequently bothered me.


  • Preventing burn in a fall


Utilizing arm sleeves will also help you avoid getting burned if you fall in a field. You jump for a tricky ball in the field in the heat of the match, try your best to prevent the ball from falling to the ground, fly through the air, and take the ball, but hurt your elbow in the fall.


Although you’re happy you grabbed the ball, you now have to consider the burning elbow and potential treatments. Additionally, wearing volleyball arm sleeves will protect your elbow from burning when you fall, allowing you to focus entirely on your performance.


  • Injury prevention


You will be protected from injuries by arm sleeves because of their compression feature. This reminds me of compression clothing. They assist avoid muscular bruising and keep us comfortable by wicking perspiration from our bodies. The same function is served by arm sleeves; in addition to keeping our arms warm and safeguarding our arm muscles, they also assist us in avoiding elbow injuries.


My elbow would frequently pain after intense attacks during practice, much like a tennis player’s elbow would. The majority of the time, resting and hitting less benefited me, but wearing arm sleeves significantly reduces the likelihood of overloading your elbow and subsequent issues. Additionally, you’ll notice that arm sleeves aid if you already have elbow issues once you start wearing them.


  • Skin and forearm protection


Concerning issues, I must bring up the forearm discomfort I get after receiving hard balls. Every volleyball player experiences this when they first start playing, and because we play bump, our forearms eventually get sore. These volleyball bounces are unfamiliar to our skin and the muscles that lie beneath.


  • Help with muscle recovery


The discomfort brought on by stress or injuries might be lessened with moderate pressure in sports other than volleyball. Compression arm sleeves support the elbow joint and arm muscles by acting like a bandage or brace. Reduced stress increases the likelihood of recovery and improves training. An exhausted and overworked body can recover from exercise more quickly when the muscles have improved circulation.


  • Increase performance and reduce fatigue


Compression arm sleeves for volleyball are another benefit because they might improve your overall performance. This is due to the fact that they support boosting blood and oxygen flow to your muscles. Your muscles can be used for longer periods of time without becoming fatigued when there is more blood and oxygen going to them.


  • Arms sleeves look cool


The top sporting equipment producers make these, and they come in a variety of colors and look great. For instance, the women’s volleyball team from Brazil frequently wears white arm sleeves, which look stunning when worn with yellow jerseys, white knee socks, and white shoes.


  • Arm sleeves are just an aid


However, arm sleeves are merely a tool. I don’t advise depending solely on arm sleeves as the magic solution to all of your volleyball-related issues. They won’t help you with your technique issues. Throughout your volleyball career, you cannot rely on wearing arm sleeves to every practice.


Which Volleyball Positions Should Wear Long Sleeves The Most?


Arm sleeves are a common piece of clothing worn by volleyball players to protect their skin from abrasions and to provide support for their muscles. The positions that would benefit most from wearing arm sleeves are outside hitters, middle blockers, and liberos.


Outside hitters often have to extend their arms and reach for balls that are far from their body, which can lead to scrapes and bruises on their arms. Arm sleeves can provide an extra layer of protection for these players.


Middle blockers also frequently have to extend their arms to block shots, and arm sleeves can help to support their muscles and prevent fatigue.


Liberos are a defensive position that often has to dive and slide across the court to make plays. Arm sleeves can help to protect their skin from scrapes and bruises as they make these defensive plays.


Overall, any position that involves a lot of arm movement and contact with the ground or other players would benefit from wearing arm sleeves.


What Are The Benefits Of Wearing Arm Sleeves In Playing Volleyball?


There are several benefits to wearing arm sleeves while playing volleyball:


  • Arm sleeves can provide compression and support to the muscles and joints in the arm, helping to reduce fatigue and soreness during long periods of play.
  • Arm sleeves can help to keep the arms warm and flexible, which can be especially beneficial in cold or indoor environments.
  • Arm sleeves can provide some protection from scrapes, cuts, and abrasions that can occur during diving for balls or playing on rough surfaces.
  • Arm sleeves can help to protect the skin from the sun’s harmful UV rays, which can be especially important for outdoor games.
  • Some players find that arm sleeves can help to improve their performance by helping them feel more comfortable and confident on the court.


How To Choose The Perfect Arm Sleeves


Consider the material: Look for arm sleeves made of moisture-wicking and breathable fabric, such as spandex or polyester, to keep you cool and dry during play.


Look for proper fit: Arm sleeves should fit snugly without being too tight or too loose. They should not slide down or bunch up while you are playing.


Consider the length: Arm sleeves come in different lengths, so consider the length that will provide the most coverage and protection for your arms.


Check for UV protection: If you will be playing in sunny or outdoor conditions, look for arm sleeves with built-in UV protection to help prevent sunburn.


Consider the style: Arm sleeves come in a variety of colors and designs, so choose one that matches your team’s colors or personal style.


Read reviews: Before purchasing arm sleeves, read reviews from other players to get a sense of the quality and comfort of the sleeves. Overall, choose arm sleeves that offer the right combination of comfort, protection, and style for your needs.



In conclusion, volleyball players wear arm sleeves for a variety of reasons. They provide protection from abrasions and bruises, help to regulate body temperature, and can also help to reduce muscle fatigue. Additionally, arm sleeves can be used for fashion purposes and as a way to show team unity. Overall, arm sleeves are an important piece of equipment for many volleyball players, helping them to perform at their best and stay comfortable on the court.

David Campbell

David Campbell

"I live and breath volleyball"

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